Do you spend a lot of time in front of screens? If you are like us, you are on your phone and your laptop at the same time, pretty much all day every day. The workplace of the 21st century is driven by technology and devices that allow us to do incredible work, however there is a concern that the blue light from these devices can affect our health. The problem of blue light has led to ways of limiting its effects, like screen cover filters and blue light glasses. We tried both, and wanted to share our experience with blue light glasses, since we were blown away by the amazing results we experienced.
What Are Blue Light Glasses?
Blue light glasses are glasses that manufacturers claim can filter out blue light from the environment. The glasses typically have some filtering layers or surface coatings ihttps://islandeyewear.co.uk/blue-light-glasses/n the lenses which block a small portion of blue light from entering the eye. Individuals who believe their eye and visual acuity symptoms are caused by blue light damage can wear these glasses to diminish their exposure to it. Blue light itself is actually a very short-wave blue light at the typical range of wavelengths visible to the human eye. It has been determined that humans do not need the additional benefit of using these glasses to avert the negative impact of blue light on the visual system.
How They Affect Sleep
Blue light glasses are gaining notoriety for their ability to help us get a good nights sleep. The problem is, we are on our devices late into the evening, and the blue light disrupts our natural melatonin production, which is the hormone responsible for regulating sleep. Melatonin is a natural hormone that regulates the bodies sleep-wake cycle, and is produced naturally by our bodies in our pineal gland. The artificial blue light from screens keeps us awake since it blocks our melatonin production. It simply can interfere with melatonin production and therefore prevent the melatonin from being released into human bodies. It is all about the light affecting body processes such as how we sleep, wake up, etc. It all begins with the high energy blue light simulating our bodies to perform certain things such as sleep soundly at night and wake up well-rested to start our day.
Help Your Eyes
These are some of the health benefits of wearing these types of glasses, and increasing work performance and productivity. If you are suffering from sore eyes or have been diagnosed with a problem, then you must consult your physician about using blue light eyewear. However, the only thing you need to consider is that you should choose a pair that suits your lifestyle and personality. The most popular types of eyewear used by people include corrective lenses, progressive eyewear, transition lenses and bifocal eyeglasses. In conclusion, the best way to help protect your eyes from the harmful effects of blue light is to prevent extended exposure to screens and devices. If you must use a screen for work, consider blue light glasses to help curb the effects.